Things people would normally never dream of ingesting are pumped into the lungs and bloodstream every time a cigarette is lit. Chemicals like Butane, Carbon Monoxide, DDT (insecticide), Lead, even Polonium-210 (radioactive fallout), just to name a few. You know it's bad for you, so why is it so hard to quit?
"Nicotine addiction is one of the strongest addictions to overcome" -
Paraphrased from P&T News February/March 1999
All-natural, homeopathic, sublingual spray that helps relieve your symptoms as you
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DO YOU MEASURE TIME BY WHEN YOU LAST HAD A SMOKE?
An article in "New Scientist" reveals that in addition to altering the body's dopamine levels, nicotine also causes hormone changes in smokers that alter their perception of time when they try to abstain. In a lab test, researchers studied how smokers and non-smokers estimate elapsed time. Initially, the two groups had similar abilities in time perception, but when tested again after abstaining for a day, most of the smokers estimated much longer time intervals, as much as 50 percent longer!
No wonder you're irritable when you try to quit!
And that doesn't even take into account all the other symptoms your body must deal with to break the strong addiction to smoking, and you've felt them, which is why it can be very hard to succeed. But you don't have to go it alone, you can arm yourself against those nagging symptoms today, which may be just the help you need to kick smoking for good.
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Abies Nigra (Black Spruce): Relieves hard cough, headache and stomach upset
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IT'S IMPORTANT TO GET EMOTIONAL SUPPORT, TOO
People who have quit smoking successfully will tell you that getting support from others helps tremendously, and the CDC notes that success rates for quitting increase when evidence-based interventions such as health provider reminder systems, pharmacologic or behavioral cessation therapies, and telephone counseling (quit lines) are employed.
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1. Time slows for people who stop smoking 4:00 10 May 2003 NewScientist.com news service Shaoni Bhattacharya
Note: If you are pregnant, attempting to become pregnant or breast-feeding, seek the advice of a doctor before use. " Keep out of reach of children. " In case of overdose, get medical help or contact a Poison Control Center right away.
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Will hypnosis really help me to quit smoking cigarretes? - Askville (http://askville.amazon.com/hypnosis-help-quit-smoki ng-cigarretes/AnswerViewer.do%3FrequestId%3D7176810) I underwent hypnosis to quit smoking several years ago. It didn't work for me, but I 'll tell you why and then you can decide for yourself.
Stop smoking hypnosis - hypnotherapy for smoking cessation (http://www.hypnosisandsuggestion.org/smoking.html) Hypnosis is a useful therapeutic tool but can it help you to quit smoking? This pages examines the evidence for hypnosis in smoking cessation.
Can Hypnosis Snuff Out a Smoker's Cigarette Habit? - US News and (http://health.usnews.com/health-news/family-health/ respiratory-disorders/articles/2008/06/23/can-hypno sis-snuff-out-a-smokers-cigarette-habit) Jun 23, 2008 New study finds hypnotism is an effective smoking cessation nicotine patches in helping smokers to quit and stay off cigarettes for one year.
Comments about this video: LOL. I'm watching this while smoking a cigarette. Ugh, I need to QUIT. Let me put the cigarette out and watch. =D. is it possible to listen to this on my mp3 player while walking or do you need to be focused in a state of trance. You're the best. Thank you for leading me home and generously offering your valuable time to do it. I wish all the best to you and yours. Thank you so much. I enjoy making these sessions because it helps so many and it also gives me great feedback which in turn allows me to better therapist.Thats great. With your postive attitude I am confident that you are going to be a non-smoker for the rest of your life.. I wonder why I have so many relatives that smoked worse cigarettes (old school unfiltered ones) and they all lived to be from ages 80- 103? According to society, they shouldn't have died of old age, I should have smokers cough for inhaling second hand smoke for 16 years, my mother should smell like an ashtray for smoking for 20 years, and she should have smelly hands... But weed is ok because it gets you high. The world we live in.When found this video I thought what the hell, it can't hurt, the worst thing that can happen is I'll want a cigarette in an hour. That was 8 days ago. I haven't had a cigarette, a craving, a mood swing ( non smokers wouldn't have those things) No patches, gum, pills ( non smokers wouldn't need those things). Thank You, Gary for helping me to understand what hypnosis and retraining my mind really means!Hi Coreen. It really is an absolutely pleasure to be able to share this session with you. Enjoy every moment of being a non-smoker and all those benefits. Too many people think they are giving something up when they stop smoking but that is so wrong. By being a non-smoker you really are gaining so much. When tightens when one does not want to smoke, but I still smoke. Headache, sometimes even breaks and sick to stupor, but still can not quit smoking. Smoke and think, that’s all right last, no, stop smoking tomorrow and I will not smoke because I do not want to smoke. It takes a bit of time, you’ve forgotten everything, again smoke-smoke, why you smoke. Sometimes ashamed that smoke. But all this did not last long, as promised, and forgot about it...moznonekurit.ru... Oleg. I have smoked for 15 years and have been trying to quit for ten. Every time I have another go at it, within the first hour, I get terrible anxiety and develop a nagging sensation in my mind filled with fear and assurance that I cannot do it. Nevertheless I have always failed because of this sub conscious feeling. After this session of feeling your voice deep within my mind.. It has been abolished. I am NEW!! God bless your mother for making such a good person who cares enough to help a stranger. Thank you for your very kind words. It really is a pleasure to you and so many others to be from smoking. Enjoy every moment of being a non- smoker. Fantastic. I stopped Smoking 2 days ago and felt like I was missing something this morning. I sat through this session and now believe I will never smoke again. The euphoric Sensation achieved through the tranquil suggestive hypnosis has strengthened my resolve. I was sceptical about online hypnosis but am allright now. Thanks. Its great you found this session to be very beneficial. Enjoy being a non- smoker and the wonderful benefits that cigarettes are no longer taking from your life. I have to say I was kind of skeptical because there are so many false people out there that profess to want to help but just want to make a buck. This was an amazing thing, I think you truly have a gift for this. Just got done, so really hoping this works. Thank you!Hi Kimberly thank you for your kind words. I really enjoy helping people and these sessions that I do for YouTube are great because it means that I can do just that. Also from the feedback that I get it means that I am constantly learning new methods and becoming a better therapist. I believe that you should never stop learning.I just saw an app on my bb which was to b paid and googled I found u so far feel good. No craving is thr pls confirm is it good to stop at once or reduce slowley?I smoke a pack a day. I always believe that you will know what is best for you. When I see cleints at my hypnosis practice for stopping smoking it only requires one session. I always say to people you will walk into my office a smoker and walk out a non-smoker. Thank you for this video, it really made me feel better and helped to overcome my cravings, I will listen to it everyday untill my bad habit is gone. Thank you for this video. I started smoking when I was fourteen, and I find it hardest not to smoke in social situations where others are smoking. I also work at a bar, which may seem like a difficult atmosphere not to smoke in. I've never tried hypnosis before thirty minutes ago, experiencing this video. I'm not sure I did it right, but I did my best. Hopefully I will remain a non-smoker now. Regardless, I really enjoyed the feeling of relaxation and detachment. I just subscribed! Sarah. Thank you for your comment. During the session I cover being around smokers because I give you the suggestion - 'If people around you are smoking is isn't a problem, in fact it makes you feel good knowing that you are a nappy, healthy non-smoker'.
Thank you so much Gary, you've helped me save my life :) I have successfully quit smoking after a 10 year habit!!! (DAY 42) I have also tagged you in my quit story on FB :) All in attempts, to offer my respect for the work you are doing! Namaste.
Thank you for the comment. I am extremely happy that you are a non-smoker and are now experienceing those wonderful benefits. Thank you for spreading the word and for leaving a comment because doing so really does allow others to know that they to can be free from cigarettes.
Thats great happy it helped you. That is a great idea for a session I will put that on my to do list and I will let you know when I've uploaded it..
Thank you so much for this video. I listen to your videos every day and am a better person for it. You have given people, who are unable to afford this miraculous treatment, a chance to reap from the benefits of it's power. Please keep up the good work and I promise to spread the word of your talent :). Thank you very much for your kind words, knowing that these sessions are benefiting so many really does motivate me to record more. You spreading the word and letting others know that help is available is greatly appreciated.I stopped smoking 19 days ago, i had a very strong urge to smoke again but thanks to your video I was able to control the cravings and feel positive about kicking the habit forever. Thank you very much!That's great really happy that the session allowed you to beat that craving. Sometimes when a person does stop smoking what they can sometimes mistaken for a craving is actually just the habit. After just a few days the nicotine as completely left your system but it can take a few weeks to form those new habits. Enjoy the benefits of being a non-smoker and feel proud for no longer being controlled by cigarettes. Happy I could help. One of the most common things I get when my clients come out of hypnosis is that surprise of just how quickly the session is. I can even have people come out of hypnosis who only think the session was only 10 minutes long when in fact it was over 30 minutes. Even if you did fall asleep your unconscious mind still takes on board the positive suggestions. Thanks for commenting because it motivates other people to also make this positive change. Enjoy the positive benefits of being a non-smoker.Heard it last night for the first time, really liked it, smooth voice, relaxing, have not had a smoke since will listen every night, and keep you updated, so far so good, wanted a smoke, but have not had one fingers crossed! That's great. Enjoy being a non-smoker and remember by stopping smoking you are giving nothing up. You are actually gaining so many wonderful benefits so enjoy everyone of them. First time listening to this it makes me feel much more relaxed than a cigarette. I do not know if it will work long term but it is very calming. First time listening to this it makes me feel much more relaxed than a cigarette. I do not know you if it will work long term but it is very calming.
If you have that positive attitude then there is no reason why this will not help you to be a non-smoker for the rest of your life. If you believe you will be then you will.
A good ideal would be for you to write down all the benefits of being a non-smoker and then to imagine yourself with these benefits in your life. People when stopping smoking usually think they are giving something up. However you are giving nothing up you are gaining so much. Also when you listen to the session it is also important that you have a belief that it is going to work. If you are listening hoping that it will work then the chances are it is not going to. You can do this. What can I do about taste cravings? I have terrible taste cravings for cigarettes to the point where I lick the inside of my mouth. What can you recommend? I'm desperate.Imagine that thing you hate the taste of, yes, you know the one, the one that turns your guts over? Try not to think of that disgusting taste when you have a cigarette, Don't let it pop into your head, every time you smoke, do your best!A good technique is to close your eyes, take a few deep breaths to get relaxed and then think about that taste. Lick the inside of your mouth and get connected with the taste. Now imagine putting dog food in your mouth and mouldy food and chew letting it fill your taste buds. Now picture a cigarette in your minds eye and lick the inside of your mouth, as you do the taste of dog food and mouldy foods intensifies.The question is, what effect will YOU have on the habit? :) Are you really stubborn enough to make a promise to yourself to be healthier?:). I am a therapist and have many clients who cannot afford hypnosis. This is a fabulous resource. Thank you very much for providing this. Mia. That is one of the reasons why I created this channel and it also helps to remove those misconceptions that some people can have about hypnosis.Thanks for taking the time to comment. Doing so really does inspire others to also make this positive change. [ I actually wanted to eat breakfast more then I wanted a smoke which has never happened to me] when I woke up I did have a smoke but got half way through it and putt it out thinking "I don't really want this of find this satisfying" and grabbed a water I might do it again tonight to re-enforce it do you have any suggestions for someone with ADD when it comes to hypnosis? I have worked with many clients at my hypnosis practice with ADD and I have never encountered any problems. You can continue listening to my hypnosis session before bed and your unconscious mind will listen to what is being said whilst you sleep. This is evident because of how you felt about cigarettes when you woke up. Think about all the benefits of being a non-smoker because when you stop smoking you are giving nothing up. By being a non-smoker you gaining so much. Enjoy the session. Well, I turned this on last night at bed time I'm not sure if it worked or not I'm ADD and someone had attempted to hypnotize me as a teen and said it would require spechel circumstances to be able to get me under at all I know I fell asleep while listening to the video and did wake up with less desire to smoke. Im smoking while listening to this session lol My last Cigarettes tho, Im Wake up fresh ready to quit! lol - Not sure how you can smoke with your eyes closed but at least you opened your eyes ready to quit.
I started listening to this a couple times/week and I immediately noticed that I kept forgetting to smoke during those really habitual times like after a meal or when waking up. I was impressed by this so I started listening everyday for 7 days without any real plan to quit. On the 8th day right after a work out (also thanx to you, Gary :D) I decided to dump all my cigs, ashtrays, etc, and I quit. That was 10 days ago and I NEVER even think about smoking. Gary, you are a friggin SAINT peacenluv! I am really happy that you have become a non-smoker with the help of this session. Thank you for taking the time to comment because doing so really does inspire others to also stop smoking. All the best to you. Gary. I also listened to your weight loss (now down 80 lbs!), your excercise motivation (now working out EVERYDAY) and your insomnia (sleeping like a wee baby every nite) vids and they have ALL done wonders for me. All this after coming thru years ill health and now I feel better then I ever felt b4. You made these changes almost effortless for me. Whatever else you've done in your life, know that you've touched people in amazing ways. Sending love vibes your way. I am really happy that these videos have had that amazing effect in your life. I work with people everyday at my hypnosis practice and helping people create positive change is the thing that drives me. So I am happy that with these videos I am able to help many more people create positive change.
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Comments about this video: I have smoked for 37 years I am turning 50 this month and I have already had several heart surgeries and cardiac arrests. starting way back in 1999. I was never expected to live this long and I plan on defeating all odds and staying around much longer. With the help of this and a whole lot of self determination and Irish stubbornness I plan on quitting on the First... and never looking back. Thank you.I couldn't remember a time where I didn't smoke. I had to sit there and think about what I was like when I was in middle school. Then I tried to make myself look better in my mind but all I could think of was how much I didn't like myself at that age. It just took me right out of it. so wonderful and relaxing. I actually felt my self not wanting to smoke after the first minute or two. Very nice. Thank you! Hello! thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about conversational hypnosis course called Covertalox Hypnosis (do a search on google), but I'm not sure if it's good. Have you thought about Covertalox Hypnosis? I have heard several awesome things about it and my buddy finally can hypnotize someone covertly using it, but he refuses to tell me: (. Some people have reported falling asleep and not having the urge to smoke. I fall asleep all the time to our hypnosis programs - and wake up feeling refreshed and optimistic, which is the groundwork for real behavior change. It is a pleasant listening experience, and since you are learning a new habit, if you do happen to fall asleep, listen a few more times. I recorded the weight loss track on our channel for my own needs and have kept 54 pounds off, and listened to that many times. This free session actually works well, HOWEVER, the ending has been truncated and the "voice" fails to assertively "wake up" the subject. Could be dangerous, I actually failed to wake up at the end of the session, and woke up some 2 hours after the session ended. I am used to a hypnotist saying the words "wake up" at least TWICE and rather loudly, and also, sometimes, along with a clap of the hands.I have an app for iOS, that helps to control the quantity of cigarettes that you smoke on a day, maybe can helps somebody and then there will be worthwhile. When tightens when one does not want to smoke, but I still smoke. Headache, sometimes even breaks and sick to stupor, but still can not quit smoking. Smoke and think, that’s all right last, no, stop smoking tomorrow and I will not smoke because I do not want to smoke. It takes a bit of time, you’ve forgotten everything, again smoke-smoke, why you smoke. Sometimes ashamed that smoke. But all this did not last long, as promised, and forgot about it...moznonekurit.ru... Oleg.
Have you seen "Lean Body Maximizer"? (check it out on google) It is a quick way to lose weight fast. all i can think abt is " OMG why he doesn't stop talking so i can go and smoke " then i realized well i can pause :D:D.its hard to concentrate my muscles in my chest are tightning my body shaking a lil trouble breathing getting dizzy and nervous kinda scarry to think of not thinking too worried not to worry!! grrrr. MBG, please stop listening if you are feeling discomfort. Go for a walk, relax, tell someone you love them. If you want to, come back and try again, or try something else. Safety first!I quit smoking 3 weeks ago and just don't feel "free" yet. This video is very relaxing and I hope it gets me over that feeling of still being trapped by cigarettes. I'll be listening to it again and again, I'm sure. Thanks for making this available. This is so relaxing. My whole body felt light. The morning is usually when i have the biggest urge for a ciggy. So will see if it works. Even if not i shall watch again to get back to that relaxed state.
you are amazing after i watched your video the cigarettes were in front of me on the table but i felt like i dont really like it anymore,, i think this video's really gonna help me quitting i'll watch it again and again ;;; thanks alot. Ive recieved your message but without the links and not to the email i attached. You are right about deleting the message with my personal email. I would apreciate if you email the links again to this gmail account and delete that comment with my email. Thank you so much You are amazing It is much more than just quitting It is accepting a new wonderful way of life. Hey there! thank you for this helpful video. By the way, I hear a lot of people keep on talking about conversational hypnosis course known as Covertalox Hypnosis (search on google), but I'm not sure if it's good. Have you considered Covertalox Hypnosis? I have heard several amazing things about it and my buddy finally can hypnotize another person using it, but he refuses to tell me: (.
I am a little scared to try this. I have never tried hypnosis before and don't know what to expect. Are there any "dangers" of doing this while alone?
This is a relaxation session, period. There is no magic in hypnosis, it's just words and music. That being said, if you are apprehensive, try it at a later time. Also, do not listen while driving, walking or doing anything that requires waking concentration, you can easily falls asleep. i like this videos it helped a little i just wish i could find something free to help me quit smoking ive tried patches fake cigs and gum but it just dont work anybody have a good ideal of what to try let me know. I did add it to view later because it seem to have some effect on me even though the tv was on loud.
Cool, thanks for checking it out and taking the time to write. When you do listen, at the very least use headphones or ear buds, and if possible, shut off the tv. Also, driving while listening is not a good idea. LOL, hypnosis is relaxing and enjoyable all by itself, check out our other topics, you can find them in the playlist.I watched your video 4 days ago and haven't smoked since. I watched some other hypnosis vids as well but this one is my favorite. Guys, learning hypnosis doesn't need to be hard (I used to feel it did). I'll give you some advice right now. Look for a conversational hypnosis course called Covertalox Hypnosis (just google it). Seriously, that program has changed my life. I probably should not even be talking about it cause I don't want a bunch of other folks out there running the same "game" but whatever, I'm in a good mood today so I will share the wealth haha. used group hypnosis to stop smoking awhile ago. this has actual helped all on its own. i haven't smoked for a week. so i would say it works quite well :D thanks.