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Smoke Deter - Stop Smoking System
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DO YOU MEASURE TIME BY WHEN YOU LAST HAD A SMOKE?
An article in "New Scientist" reveals that in addition to altering the body's dopamine levels, nicotine also causes hormone changes in smokers that alter their perception of time when they try to abstain. In a lab test, researchers studied how smokers and non-smokers estimate elapsed time. Initially, the two groups had similar abilities in time perception, but when tested again after abstaining for a day, most of the smokers estimated much longer time intervals, as much as 50 percent longer!
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IT'S IMPORTANT TO GET EMOTIONAL SUPPORT, TOO
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1. Time slows for people who stop smoking 4:00 10 May 2003 NewScientist.com news service Shaoni Bhattacharya
2. Materia Medica Pura, Dr. Samuel Hahnemann
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September 18, 2013. iTunes - Books - Allen Carr's Easy Way to Stop Smoking by Allen Carr (https://itunes.apple.com/au/book/allen-carrs-easy-w ay-to-stop/id455026098%3Fmt%3D11) 30 Nov 2009 Get a free sample or buy Allen Carr's Easy Way to Stop Smoking by Allen Carr on the iTunes Store. You can read this book with iBooks on your
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September 16, 2013. Allen Carrs Easy Way To Stop Smoking: New Canadian Edition (http://www.chapters.indigo.ca/books/allen-carrs-eas y-way-to/9780973468403-item.html) 20 Aug 2004 Save 24% off Allen Carrs Easy Way To Stop Smoking: New Canadian Edition book by Allen Carr Trade Paperback at Chapters.Indigo.ca
September 26, 2013. Allen Carr's Easy Way to Stop Smoking: The Easyway To Stop (http://www.amazon.com/Allen-Carrs-Easy-Stop-Smoking /dp/0615482155) Allen Carr's Easy Way To Stop Smoking is one of the biggest selling self help titles in publishing history having sold 13 million copies worldwide. The book is a
September 3, 2013. Allen Carr - Books (http://www.allencarr.co.za/books.html) Books. Allen Carr published his method in book form for the first time in 1985. " Allen Carr's Easy Way To Stop Smoking". Although it has been revised over the
September 24, 2013. The Easy Way to Stop Smoking [NOOK Book] - Barnes & Noble (http://www.barnesandnoble.com/w/easy-way-to-stop-sm oking-allen-carr/1100625699%3Fean%3D9781402776854) Available in: NOOK Book (eBook), Paperback, Audiobook. A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr's innovative
Comments about this video:
Nicotine Lozenges Stop smoking aid 264 mint flavored lozenges (2mg each) $15 each. contact...harolddrey002 yaho-o.com.
how do i get my mother to quit smoking? (She gets angry when i take her cigarettes from her) - please answer :-(.
You don't even look like your old enough to have smoked for 19 years (compliment), maybe quitting reversed your aging process? :) Thanks for sharing this, going to check it out for sure. Namaste.Here detail tell and explain how easy and simple it quit smoking. In any case, I congratulate myself, and I wish you all a no smoking. Have it your, just do not smoke. Advance reservation, these methods are tested on himself. Why, I do not know. It was interesting, especially, within two years of smoking and forgot it was just that in his own experiment, so it can be considered an experiment to validate a method to quit smoking or do not smoke...azamatkepere.ru/kakbro-sitkurit.html...Oleg.Just bought this book, and I am really happy this worked for you. I am attempting again at the end of the book. Thank you for your insight and strength.Just so you all know... I am not getting commission from this book (not even sure how that would even work?????lol) I smoked for almost 20 years. I tried everything. I quit using this book. Nothing fake. I'm not a fake person. I embrace truth. I want to help others. The book may or may not work for you. But it is worth a shot. :))))) Rock on soldiers!bullshit, there's no easy way. It's very hard, I have have been a chronic smoking addict for 25 years, and stopped smoking suddenly, but it was very hard, I had to give it my all for many weeks. That stuff that they say about the first day is bullshit. The craving lasts WEEKS. Yours is just a sales pitch to get commissions on the book, you probably never even smoked. I hate the internet for these things, so much fakery and bullshit around.Key here is the cigarette withdrawal pangs (the "little monster" that Allen Carr refers to in his book) is not the major problem with stopping. The major problem with stopping smoking is the "big monster" or "the sleeping giant" subconscious/our beliefs about smoking--it relaxes me, I enjoy it, it relieves boredom, it helps me concentrate, quitting smoking will be traumatic, etc. These (incorrect) beliefs are what he goes after in his book. He helps you reverse-engineer your belief system.i guess the same thing could be said about needing a soda or snack food riiight?... You feel like you "need" it but you might subconsciously say "you just want one" technically everything is a vice we're dying every day -- instead of buying the book folks it might be better to look into e-cigarettes -- remember how you felt when you started smoking and you enjoyed it? Yep. =].
¸Thank u so much for showing me this gr8 book, every1 who is smoking should read it Good luck :).
i will also say that drinking is very dangerous in regards to not smoking and could well get you smoking again. I haven't smoked for 7 months and i can say that i hadn't really kicked the habit mentally until about that 6 month mark.
it worked for me. I'm indebted to my friend that recommended it to me. You need you an open mind and stick to it and not throw it in the bin after one hour. The message gets ingrained in your mind whether it registers one day later or one month later but it does.I agree with Allen Carr, often the more you smoke the easier it is. In high school, I was smoking 5-10 a day. I was rarely sick, rarely coughed at all, and very much enjoyed every cigarette I smoked. 10 years later, I was smoking 20-25 a day, suffering chronic bronchitis with brown phlegm, and enjoying maybe 6-8 of those cigarettes. The rest were making me sick. I could feel it making me sick. For nearly 2 years, I thought every pack I bought would be my last. Until I read EasyWay and it was...Nico replacement didn't work, Champix for two weeks with severe headaches and other side effects too much, doc took me off, read the book, saw right through the crap this author and his ego money making ploy. Not smoking at the moment. But don't know how long. Book worked for wife though. Alan Carr died of lung cancer. Argghhhh!
Its the candy-like convenience that makes it deadly. What if was a rare experience that was a luxury? (which is where the luxury of it began) Now we have food at our disposal, AKA fat people!!!!! So when the spoiled brat smoker decides to quit he replaces with food. The ENEMY is within (the brain). Be a WARRIOR. Im not saying to smoke...but isnt the occasional one...welll...just nice? Thanks for tuning in...ill be performing here all week. LOL.
Well I'm an ex brat smoker for two years, and I'm slim and looking pretty damned good :))) I kid. I put on a few pounds, but took it off quickly. I am most definitely a warrior. How you quit isn't really important so much as that you quit! Occasional cigarette for me is like having an occasional beer (im in alcohol recovery) it just wouldn't work. An addict is an addict. Good points vampire!!!!
Ego money making ploy? Allen Carr has helped more people quit smoking cigarettes successfully than any one other person that I know of. His book is available for free PDF download online...
And ex-smokers are always sooo proud they got the book free off some poor sod that didn't like his approach, (aka reverse brainwashing.) it doesn't work for everyone. Nico replacements works for some...but Alan dismissed it as rubbish, and that there was no way to quitting but the EASY way. Jesus comes to mind for some reason. Love ya all. Willpower rules...and ya know what, one every now and then is like visiting that old friend. Not that you would want him living with ya ALL the time. lol.
Have some balls...i did get that from the book...heck, you might even be able to ENJOY the odd one. But YES i do agree T totaling might be the best for some. I did patches, gum, Champix (evil in a pill, but works for some), Read the "book". In conclision, I DID IT MY WAY!!!! and have a couple tokes WHEN I WANT IT! Hells Bells...Sucking car exhaust in the city couldn't be much worse then the little i smoke now. (3 a week max) Do the math!!!!!
I could not do 3 a week. I'd be back to smoking a pack a day within a day. Addict much? That's me!
It really isn't will power. Because that's implying that there IS something good in it but that you have to quit due to the negative aspects of it. Not true! There is NOTHING good about it. It's just our mind that's been brainwashed. There isn't ANYTHING good about it. If someone reads the book AND STILL comes out acting like it can't work for them, then they either haven't understood it yet or just don't want to accept that it can be that easy because of how society has made it look hard.
Yes. Just go the The Google and search "The Easy Way to Quit Smoking PDF" and I should be the first or second result. I quit drinking too, but it was just a natural progression. The first time I ever drank was the best time, and it was all downhill from there. I really started to feel poisoned. Eventually, I was drinking once every month or two until I just stopped. 31 months. I'd sooner use Nicotine again, and I'd recommend it to anyone over alcohol.You're strong. My grandma used to smoke 20 a day for years and one day she got a cold or flu or something and went cold turkey never to smoke a cig ever again. Anyway, I am on my third day no smoke. I have done it because I think it's a waste of money, and of course bad for your health. Fingers crossed.
Today, I decided that I should quit. Just the panic that comes with the resolution makes me want a cigarette even more. Thanks for your advice and suggestions! I'm going to get an e-cig and ween myself from there.
That's great Borowiec18! I think the nicotine itself actually fuels that anxiety, so have faith and stick with it... I believe in you! You can do this!
I stopped smoking thanks to this ebook donotsmoke. altervista. org I was a little skeptical but I tried and now I'm happy :).
I'm really happy that the booked worked for so many people, I just don't understand how. I've read that book 2 times, and it's done nothing for me.
I suppose it doesn't work for everyone bunnylajoya84, but keep looking and trying and I'm sure a method for you is close at hand. Best of luck!
Have you tried Fat Blast Factor? (do a google search for it) It is a quick way for you to burn fat fast.My family laughed when I told them I would shed pounds with Fat Blast Factor, but then they saw the results. Go and google Fat Blast Factor to see their reaction. (It was epic!).
I hate people that sell books by coming up with these BS stories to sell a book... lies lies. it called will power; if you have it, then it is easy to quit. I smoked for 21 yrs. Now I quit, no book no BS... it called will-power. when it is time to quit, you will. thank u and good luck.
The will-power method is too tough. You should really read the book and watch the DVD that they made. The ideas in there are all so true.my boyfriend is trying really hard to quit smoking and i pulled up my laptop to do some research about it cause i want to help him. a site i was on mentioned this book and im going to buy it for him.. but i dont know how to present it to him without him thinking it's not gonna work and it's just like one of those get rich quick scam books. he is also a very heavy smoker 2-3 packs a day.
Maybe check it out from the library for free. The only real requirement is the time it takes to read the book and an open mind. Even if you bought the book, I would say I shouldn't be more than $20 probably. I hope this helps!
Let him know that he can, and should, smoke while he reads the book... and ask him to just read the whole thing with an open mind, and follow the instructions. That's what I told my uncle when I bought him the book. Took him a few weeks before he got serious about reading it... but once he finished it, he became a non-smoker (before reading the book, he smoked 2 packs a day). That was 3 years ago. He doesn't miss it, he doesn't have cravings. It worked, and it was easy.i smoked 30 a day.. read the book, finished it 3 days ago and it works!! dunno how but i no longer have the desire to smoke. i had a couple after finishing the book and felt 'why am i smoking!' id usually just smoke. it was gross. highly recommend this book. even in my dreams i get this voice 'dont smoke, dont smoke' weird but it works. makes you view smoking in a completely different light xx. The trick is when you have a craving just think of the little monster inside you that you want to kill.
the most effective way to quit, and a method I used after 10 years of smoking, is to visit a dentist or doctor and undergo a procedure that requires anesthesia. no withdrawal symptoms whatsoever, and I think differently of smokers now. it is disgusting the things coming out of my body, my urine sometimes smells like tar, the bathroom smells like tar, and it is filth I don't ever want in my body again. the anesthesia itself provided the method to quit, so if you need your wisdom teeth pulled, go.
there's like 9+ minutes of blank space at the end of your video where i just sat there thinking about how bad i want to smoke a cigarette.
I'm going cold turkey and I will do it! I got tired of hearing myself say I'm going to try to quit smoking, I hate the word try or trying, trying is an excuse for not doing! Plus when you smoke during the winter the smoke & smell stick to your clothes much worse. I hate the way my clothes and body smell. I'm quitting for me so I will feel better and smell better and it's a stupid expensive habit that is so bad for my health.
That's amazing Steve! And yes, I totally agree with the smell sticking to you. It's something you really notice in the winter. Good luck. You can do this my friend. I am rooting for you!
im nic fittin after7 days thats why im watchin you and Allan read book 8 days ago grrrrrrrrrrrrrrrrrrrrrrrrrrrrr I hate this. I finished reading his book on May 18th, 2011 at 2 in the morning. I set it down a lit up my last cigarette. I'm so thankful to no longer be a slave to the addiction.Amazing WDT! So awesome to hear the success stories. I that's just how I feel - no longer a slave to the addiction. Congrats!
Thanks Lenora, It`s day three for me, I was a smoker for more than 26 years (WOW, that`s hard to believe), but true. I`m not feeling myself, but not enough to give in.Thanks for the words of encouragement, keep up the good work.
Congrats Lenora! Read the book/watched the DVD in June 2012. Quit for 10 days and started again. I kept doing it til August and quit for 3 days. Then continued until this January. I finally quit on Jan.12th with all the ideas of the Easy Way Program. So I truly understand you when you say in the video at 4:55, "It really helps you wrap your mind around the psychology of the addiction. And when you grasp the psychology of the addiction, it really is easy to quit!" It's been 16 days no suffering.
Woohoo! That's amazing lolhahah. And it gets better and better. It really is about the mind seeing the addiction clearly. Keep up the good work!
Thank you so much! It feels really good to read that! And one more thing, I don't know if anyone would agree but when I watch you it feels like it's Jennifer Aniston!... And she is my favorite :).
not to burst your bubble, but 16 days isn't shit. You haven't quit yet. You are just fucking around: quitting 3 days, quitting a week. And you know what, it's not your fault, it's the fault of these crap books and info.There's no easy way, it's very hard, I have quit 4 years ago after 25 years of chronic addiction, had to give it my all.Thanks for your comment D.Observer. I however think 16 days is amazing. Keep up the good work lolhahaha!!!
It's been 114 days now since I quit. This book isn't crap. You suffered for a long time on the willpower method which this book shows you is too hard. Read the book and you will understand why it's true.. It's the opposite of whatever they teach the public to do. They teach the public to "LOVE THE CIGARETTE BUT TRY TO STAY AWAY FROM IT." This book teaches you that THERE IS NO LOVE FOR THE CIGARETTE. IT'S AN ILLUSION. SO WHY ARE YOU DOING IT?... so there's a difference. I feel sorry for you.
September 11, 2013. Book Review Allen Carr The Easy Way to Stop Smoking (http://quitsmoking.about.com/od/tipsforquitting/a/A llenCarrReview.htm) 23 Mar 2006 After numerous attempts to quit his 100 cigarette a day habit, Allen Carr came up with a plan to quit smoking that finally worked for him.
September 20, 2013. Allen Carr's Easy Way For Women To Stop Smoking by Allen Carr (http://www.goodreads.com/book/show/9320.Allen_Carr_ s_Easy_Way_For_Women_To_Stop_Smoking) 10 Apr 2009 Allen Carr's Easy Way For Women To Stop Smoking has 115 ratings and 30 reviews. Peachy said: Yippee, I'm freeeee!!!If you are or ever have
September 19, 2013. The Easy Way to Stop Smoking: Join the Millions Who Have (http://www.goodreads.com/book/show/6618.The_Easy_Wa y_to_Stop_Smoking) 23 Sep 2004 The Easy Way to Stop Smoking has 1388 ratings and 291 reviews. Jessica said: Training for the New York City marathon last fall didn't
September 4, 2013. Allen Carr's Easy Way To Stop Smoking? (full thread) | Mumsnet (http://www.mumsnet.com/Talk/adult_nonfiction/a16782 62-Allen-Carrs-Easy-Way-To-Stop-Smoking) I recommend that you read the book, quit, and (this is in the later I see what you mean now chapter 15 was around half way through and I'm
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Comments about this video:
Smoking triggers pancreatic cancer (which is an instant killer)- within as short as days. And I just quit smoking today after smoking for 4 years. I'm also a 20 year old type 1 diabetic.. I sure hope I never let a cigarette close to my mouth ever again. Good luck to every one trying to quit. It's worth it.
I saw the thumbnail, and knew instantly that this guy would be Australian. Australian T.V. hosts just all have that certain look about them. I had never seen this guy before in my life on T.V., and I'm Australian.
this guy is me, I hosted a show that was only on WA TV. SO if you aren't from Perth, you wouldn't have seen any of our 500+ episodes of Wake Up WA..
Allen Carr is a genious. Check out this site for other great insight on how easy it can be to quit smoking quitsmokingwithoutpain.blogspo-t.com/.
His book is great savior & it helped me give them up successfully over 7yrs ago, thanks to Allen Carr's book - Easyway to Stop Smoking (From Dublin Ireland).
His book is great savior & it helped me give them up successfully over 7yrs ago, thanks to Allen Carr's book - Easyway to Stop Smoking.
I must say that i am really greatfull to Allen carr, i quit smoking a few weeks ago and found it really easy and all the thanks go to allen carr, i tried alot of different ways to stop smoking and none of them worked, i was miserable...Thank you allen carr and may you rest in peace.
some people really do focus on the wrong part of the message don't they.. but if someone's hair is your focus in life, good luck to you!
I have recently stopped smoking after almost 50 years at around 25 cigarettes per day. I have only been a non-smoker for 20 days. I was wondering if Millsy and the TV presenter are still non smokers. Anyone know?
Please sign my petition to stop secondhand smoke in Las Vegas, Nevada. Change(.)org/petitions/las-veg-as-nevada-put-a-stop-to-smoki-ng-cigarettes-inside-casinos STOP SECONDHAND SMOKE I will really appreciate it.
funny how that chick smoked for 26 years... isn't smoking supposed to damage your skin and make it look older? Then how come she LOOKS 26? -.-.
stopped 27 days ago using the spoken word book. Thanks Allen Carr for showing me the way out of the maze of deception/illusion :). I'm in the middle of the book right now, and it really does help you see things in a different light. I'm looking forward to having my life back.
There is literately NO EVIDENCE that smoking causes cancer or is in any way detrimental to your health!!! FACT!!!!!!!!!!
How ironic and sad that the author of this book died of lung cancer in 2006...I suppose the damage was already done 23 years later...its sooo hard...im on 3rd day i feel like shit...the most frustrating thing i ever came across too...
hmmm...i wonder if he ever went to the sessions..well at least im tryna stop smoking :) goodluck everyone!
why would he go to her if he had no intensions to quit? Pluss if she said the bleach thing to me i would reply. If it would get me high like smoking bring it on. Bleach is remarkably non.toxic. Just legalise dope and subsidise vapourisers.
why would he go to her if he had no intensions to quit? Pluss if she said the bleach thing to me i would reply. If it would get me high like smoking bring it on. Bleach is remarkably non.toxic. Just legalise dope and subsidise vapourisers.
I'm trying to get my gf to quit. Shes only 14 and I don't want to sound like an annoying prick.
Allen Car's book is a life saver. my partner stopped after being a heavy smoker since he was a teen and now he in his early 30's and has a second chance on life Thankyou to Allen Carr!!!!!
There is no method. He's telling you to quit cold turkey. Although he is careful not to put it such. Once you read the book and stop smoking cold turkey you will believe in your mind that it was all Mr. Carr's teachings. It wasn't, you simply did what millions and millions of ex-smokers have done prior...stop smoking.
Smoking is obviously bad for you. You inhale more than thousands of toxic chemicals into your body, and it is addictive, draining you of the funds and health with every puff you take. Some individuals even die when they take in their first puff! That's why quitting smoking is often a must...It is hard, but I have discovered a very good way to quit smoking. Youtube wont allow me post the method here, so I put the link of the web site on my profile. Enjoy, and stay healthy!
okay someone needs to help me here.. when i get up in the morning its the first thing i do and i dont know how im going to stay alive without a headrush keeping me going..any ideas?
I don't think any smoker likes to smell like a smoker. Stinky hair & clothes. Ugh. Since I stopped the cigs I no longer get a waft of stale smoke when I open my wardrobe. I feel much cleaner.
I knew it...you're not fooling people by taking off every negative comment you know..and it's not in the YouTube spirit it's censorship...u suck!!!
um.. I don't spend my days going thru comments, and this is why.. thanks for your input though, very constructive..
sorry, but this video was specifically for on the west Australians.. don't worry, a lot of Aussies have trouble understanding me as well lol.
i read this book and it works - but dont give it away when your finished reading, because after a couple of months its easy to start again. Because it was so easy to stop you forget what he says and think you can smoke w/o getting hooked - but guess what - you cant... Im on my third time reading it now - bought it 3 times! But to be fair you get your money back from what you save not smoking for a few weeks anyway.
To be honest, I quit for a while, read the book again, quit again.. it's an ongoing process that I'm still struggling with.
if i quit wth hell I ll have too much spare time... what will i do then with boredom - ps Im not into crafts etc...
Amazing!!! It works...it WORKS!!! 6 days now and it's so easy I'm absolutely shocked - and so very very happy!!!
Hi, everyone! Check out my profile to get a free stop smoking remedy. It helped me to kick my smoking habit for good!
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Allen Carr (R.I.P), thank you for sharing your effective knowledge to stop smoking with us. THANK YOU!
I smoked for 20 years, I quit cold turkey seven years ago. Never touched them again, and didnt miss them at all. The day my father died, my friend handed me a cig. I smoked three packs a day (again) until a week ago, when I found allen carrs video. Now I am done forever, thanks a million!!!
day four for me and a bit tough. used to smoke 20 a day and about 7 joints of weed a day (approx 4-5 g) had a couple of hits of weed on a pipe but no tobacco whatsoever. takes the tension away :). Thanks for your support. I quit for a long time, then a few family tragedies and I somehow went back to the "crutch" of smoking. Read the book again, quit again, it's easier for some than others..
i'm not kidding, but i don't feel like smoking at all except when i need to take a dump. any advice on that plz?
because when you poop it'll give you a certain relief like smoking a cigarette would do, your brain will probably connect this to smoking cessation.
cigarettes often stimulate bowel movements, and quitting can sometimes make people constipated. Daily wheat grass shots help, start at 1 ounce & work up to 2, taken within 5 minutes of the wheat grass juice being squeezed for full potency, it helps you go & really cleans you out! It can be quite detoxifying so stick with it, the first few days may suck. Also smooth move tea from whole foods. Also coconut liquid probiotics are great too.
Rubicon guava juice drink is the best. it opens your butt hole up and milk is also another option.. take one of the both 10 mins before taking a dump.Smoking acts as a powerful laxative. You're just gonna have to throw the tar and filth out and wait till your body has repaired itself.
hahahahahaha! seriously though, ecigs are the way to go if you want to quit or a safer option to smoking. safe & effective but still get your nicotine. try Nuvo Cig. better prices than most others, great customer service, excellent product. nuvocig dot com for 15% off of your first purchase use the coupon code: supersavings.
its true Tim, one of the biggest traps with smoking is the nicotine tricks you into thinking its your friend..
now i know ih i'll have a kids how to explain them that trap they could be hooked on. i'm happy non smoker!!!
dont abuse this book,its a one deal shot that really works,but if u fail 8 months down the line and try to re-read it it will not work,everyone knows this,if u read this book and it works which it will,follow the rules an u will be happy,break them an your screwed,this book only works once!!!!!
very good. i quit for 10 months but i started again, i got the book n i'm reading it now. good to see so many positive comments on this video.
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